In every woman’s life, her menstrual cycle plays a significant role. It happens in the female reproductive system as a sign of maturity and pregnancy. Once the woman starts menstruation, her body undergoes several changes.

The release of a matured egg from one of the ovaries during a menstrual cycle is known as ovulation. If the sperm is not united with the egg, fertilization will not happen, and it may result in the uterus lining sheds which comes bleeding out of the vagina. For a fertile woman, the number of menstrual cycles would be 11 to 13 in a year, but the count may decrease for irregular period cycles. Hence the chances of getting pregnant become less. 

It is required to understand the fact behind the irregular ovulation that leads to irregular periods as they influence the woman’s ability to get pregnant. The abnormalities in the pituitary or even thyroid problems could cause menstrual irregularity and make it hard to get pregnant.

Menstrual problems

Regular periods indicate that your body is functioning perfectly. Your periods should occur regularly unless you are pregnant, breastfeeding your baby, after menopause, or have a health condition. Irregular periods may cause it hard to get pregnant. You can consult your doctor for the prescribed advice to have your periods regular. 

Some of the menstrual problems are-

• The cycle of your periods would occur in a short span of 21 days or longer than 35 days apart
• If your period is missed continuously for two or three months
• The flow of menstrual is more or less than usual
• Periods remain longer than seven days
• If you find bleeding or spotting after menopause or having sex

Reasons for Irregular Periods

Sometimes, irregular periods may occur due to illness or stressful times. Generally, the periods may turn regular once these situations become normal. In other cases, some women may face irregularity due to hormonal imbalance. One of the common reasons is Polycystic Ovarian Syndrome (PCOS). This imbalance stimulates many follicles that increase the estrogen level in the body without releasing an egg, which means ovulation doesn’t happen. Such estrogen rise causes the uterine lining to thicken, which sheds to start periods without ovulation.

Hypothyroid or Hyperthyroid conditions may cause irregular periods, which indicates that the ovulation is inconsistent.

Other reasons for hormonal imbalance may be proper nutrition lack, physical stress, and aggressive exercise. Doing powerful exercises often can make it difficult for the brain to trigger the hormone production for follicle development, which may lead to estrogen deficiency. 

Lack of eating the right balanced foods may lead to irregular or absence of the menstrual cycle.

The weight of your body increases the risk of irregular periods that affects fertility.

Tips to Increase Your Chances of Getting Pregnant with Irregular Periods

Firstly, being aware of irregular periods and the reasons may help regularize the menstrual cycle and increases the probability of conceiving. 

Here are some tips to get pregnant with an irregular menstrual cycle-

1. Track your fertile window

You may find it difficult to track your fertile period when you have an irregular period cycle. However, it is possible to track your ovulation to know the best time to have sex to get pregnant.

Record your period dates on a calendar, use a pregnancy calculator, or even prepare a chart of your cycle that gives you a period pattern. This information helps to share with your doctor to get prescribed advice and get pregnant with irregular periods.

2. Change in Cervical Mucus

You may notice the change in the cervical mucus discharge at ovulation time. A few days after your menstrual cycle, your cervical mucus get dry. But it may begin to increase when you ovulate and looks clear and stretchy as that like egg whites. You may track the changes in your cervical discharge of irregular ovulation.

3. Maintain Proper weight

Ensure to maintain proper body weight. If you are underweight, ovulation may not happen routinely. Hence it is essential to increase your body weight as low-fat content often reduces the level of estrogen, which leads to an irregular period cycle. In another case, if you are obese, it is recommended to lose your body weight by exercising or doing physical activities.

4. Eat a balanced diet and practice exercising

Eat healthy food that is rich in nutrients, and limit junk or processed foods as they may contain high fat and carbohydrate levels Try to consume a balanced diet with more veggies, fruits, nuts, and whole grains.

Exercising helps to maintain your physical fitness. When you exercise regularly, your body functions in the best way that releases the right level of hormones. However, doing strong and excessive exercise can lead to infertility and body weakness. 

5. Fertility-enhancing Supplements

Taking fertility supplements can help increase fertility. Fertility-enhancing supplements contain many vitamins that play a vital role in functioning all our body systems including the reproductive system. 

A woman needs vitamins for the effective management of on-

• Ovulation and Menstruation

• Thyroid level function

• Produce more body Energy

• Immune system function

• Quality of Egg and its maturity

The supplements can recoup the deficiency of vitamins to a certain extent, supports the hormonal balance, reduces the infertility symptoms such as polycystic ovarian syndrome (PCOS), enhances the ovulation frequency, and restores the regularity of the menstrual cycle regularity. It is not necessary only for the woman to have such fertility supplements, men can also take such supplements to increase the mobility, quality, and count of sperm.

Please note that every woman’s body systems are different. Hence it is advisable to consult a doctor and know the right amount of supplements required to have a healthy pregnancy.

These tips may help a person with irregular periods get pregnant naturally.

Related: How to Increase Egg Quality for Pregnancy?